February 28, 2023 (Presence: Check In)

In my house, we will often ask each other "On a scale of 1 to 10, ...". It is used as both a check in and also an honest assessment of how things are going.

It is also a strategy I use when talking with people about areas they are working on - and this week's focus is presence. So, be honest with yourself and a

Action: Consider on a scale of 1 (Distracted) to 10 (Totally Present), where were you yesterday?

If you consider your presence with others low, how might you set an intention to make it better today?